![]() Mango kernels, seeds, and peels contain the highest concentration of mangiferin. Mango contains a polyphenol called mangiferin that acts as an antioxidant. Polyphenols are chemicals naturally synthesized by plants. May reduce risk of skin cancer and other cancers Foods high in vitamin A have photoprotective effects, meaning they help reduce sun damage. ![]() Mangoes can contain between 1,000 to 6,000 international units of vitamin A. Reduced collagen production leads to wrinkles and other signs of aging. Vitamin C also supports your body’s production of collagen. If vitamins E and C aren’t replenished, your skin becomes more susceptible to damage that can lead to premature aging. When your skin is exposed to pollution or sunlight, the amount of these vitamins is reduced. These two vitamins are stored in your skin cells. Vitamins E and C act together to protect your skin from environmental damage. An overproduction of keratin can lead to clogged hair follicles and sweat glands that develop into acne. It’s thought that vitamin A deficiency may increase your risk of developing acne by increasing your body’s production of the protein keratin. Mango contains a high amount of vitamin A. Many of the symptoms of scurvy, such as poor wound healing and scaly skin, are caused by reduced collagen production. People who don’t get enough vitamin C develop a condition known as scurvy. Collagen is the most common protein in your skin and gives your skin its structure. Vitamin C is needed for the production of collagen. The researchers found that mice given water with mango extract had smaller wrinkles and fewer signs of sun damage. The researchers fed the mice either a placebo or water with 100 milligrams of mango extract per kilogram of body weight each day. The naturally occurring antioxidants in mango have the potential to reduce signs of sun damage by reducing oxidation of your skin cells.Ī 2013 Korean study examined the effect of mango on sun damage in hairless mice. ![]() Some of the specific ways mango may benefit your skin include: May reduce signs of sun damage It’s also a great source of the following vitamins, which all act as antioxidants in your body: Mango is loaded with a type of antioxidant called mangiferin that may help protect your body from cellular damage.
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